Connecticut

When you are sick—be it with a bad cold or more serious illness or injury—you may need time off from work to rest and heal. Federal, state, and local laws may give you time off when you need it and protect you from employment discrimination.

Taking Time Off from Work

There are several laws that provide time off that may help you care for your own health/medical needs, depending on whether your needs are short-term or long-term.

Paid Sick & Safe Time

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, the Connecticut Paid Sick Leave Law gives you the right to paid time off, without losing your job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a child or spouse who is ill or needs medical diagnosis, treatment, or preventative care.

• • If you work as an employee in Connecticut, you have the right to earn and take up to 40 hours of paid sick time a year beginning on: January 1, 2025, if your employer has 25 or more workers; January 1, 2026, if your employer has 11 or more workers; or January 1, 2027, if your employer has 1 or more workers. The law does not cover seasonal employees who work 120 days or less in a year or certain workers in construction-related unions (who are members of employee organizations that are part of a multiemployer health plan pursuant to a collective bargaining agreement)
  • Under this law, you earn sick time at the rate of one hour for every 30 hours you work.
  • Sick time under this law can be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your family member are a victim of family violence or sexual assault.
  • Sick time under this law can also be used when your place of work or child’s school/place of care is closed by public health officials for a public health emergency.
  • Note: Connecticut’s paid sick time law initially went into effect on January 1, 2012, and only covered hourly workers in certain “service” occupations who worked for a business with 50 or more workers. An expanded version of the law, whose updates are reflected here, went into effect on January 1, 2025. For more information about your rights, see here.

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut, you may be eligible for paid family and medical leave.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• This law provides paid leave to covered employees who need time off of work to address their own serious health condition (which can include pregnancy-related needs), bond with a child within one year of the child’s birth or placement for foster care or adoption, care for a family member with a serious health condition, address certain military family needs, or address certain medical and non-medical needs arising from domestic violence (also known as “safe time”). 
• If you are taking leave because of your own serious health condition, to bond with a new child, to care for a family member with a serious health condition, or to address certain military family needs you may qualify for up to 12 weeks of leave a year under this law.
• If you are taking leave to address certain medical and non-medical needs arising from domestic violence, you may qualify for up to 12 days of leave a year under this law.
• In total, you may qualify for up to 12 combined weeks of leave in a 12-month period. However, an additional 2 weeks is possible if you are incapacitated during pregnancy for a combined total of 14 weeks in a 12-month period.
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. Different rules may apply for safe time. You may also have job protection under other laws, such as the Family and Medical Leave Act or the Connecticut family violence leave law.
• For more information about your rights under this law, see here.

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).

• • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; and 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
  • If you are covered, you can use the 12 weeks to care for your own serious medical needs, including those related to pregnancy and recovery from childbirth. You may also take the leave on an intermittent basis or may work on a reduced schedule.
  • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
  • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
  • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time. Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave.
  • For more information about the Family and Medical Leave Act, see here.

The Connecticut Family and Medical Leave Act (CTFMLA) is similar to the FMLA. If you are eligible, you can take up to 12 weeks of unpaid, job-protected leave during a 12-month period.

• To be eligible you must: 1) work for an employer with at least one employee; and 2) have been employed by your employer for 3 months. Local government employees and employees of nonpublic schools are not covered by CT FMLA. 
• Unlike the FMLA, however, you can take CTFMLA leave to care for a child of any age, grandparent, grandchild, or sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• Be sure to look up the specific requirements of this law if you are interested in intermittent leave or a reduced schedule.

Other Laws that May Provide Paid Benefits

• If you were hurt while working or became sick as a result of your job, you may also be entitled to paid benefits and other protections through Workers’ Compensation.
• If you lose your job due to your own medical needs, and are able to continue working, you may still be able to get Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility. 

Reasonable Accommodations and Anti-Discrimination Laws

• The Connecticut Fair Employment Practices Act (CFEPA) bans disability discrimination at workplaces with 3 or more employees. Workers with disabilities may also be entitled to reasonable accommodations under this law.
• The Americans with Disabilities Act (ADA) requires employers in the U.S. with 15 or more employees to provide reasonable accommodations to workers with disabilities and makes it illegal for employers to discriminate against workers with disabilities. Disability is defined as a physical or mental impairment that substantially limits one or more major life activities, which can include caring for oneself, performing manual tasks, seeing, hearing, eating, sleeping, walking, standing, lifting, bending, speaking, breathing, learning, reading, concentrating, thinking, communicating, and working. This means:
  • Your boss cannot fire you, refuse to give you a promotion, or harass you because you have a disability.
  • If you have a disability, your boss cannot refuse to give you small changes at work that you need to stay healthy, like breaks to take medication, temporary relief from heavy lifting, or a stool to sit on during your shift. These changes are called “reasonable accommodations” and are available as long as you can still complete the basic duties of your job with those changes. Your boss does not have to give you an accommodation that would be very difficult or expensive, like building a whole new office.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

When a child or family member gets sick or injured—be it with a bad cold or a more serious illness or injury—you may need to take some time off from work to care for them. Federal, state, and local laws may give you time off when you need it and protect you from employment discrimination.

Taking Time Off from Work

Paid Sick & Safe Time

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, the Connecticut Paid Sick Leave Law gives you the right to paid time off, without losing your job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a child or spouse who is ill or needs medical diagnosis, treatment, or preventative care.

• • If you work as an employee in Connecticut, you have the right to earn and take up to 40 hours of paid sick time a year beginning on: January 1, 2025, if your employer has 25 or more workers; January 1, 2026, if your employer has 11 or more workers; or January 1, 2027, if your employer has 1 or more workers. The law does not cover seasonal employees who work 120 days or less in a year or certain workers in construction-related unions (who are members of employee organizations that are part of a multiemployer health plan pursuant to a collective bargaining agreement)
  • Under this law, you can take sick time to care for yourself, a child, spouse, sibling, grandparent, grandchild, parent, or an individual related to you by blood or affinity whose close association you show to be equivalent to these family relationships.
  • Sick time under this law can also be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your family member are a victim of family violence or sexual assault.
  • Sick time under this law can also be used when your place of work or child’s school/place of care is closed by public health officials for a public health emergency.
  • Under this law, you earn sick time at the rate of one hour for every 30 hours you work.
  • Note: Connecticut’s paid sick time law initially went into effect on January 1, 2012, and only covered hourly workers in certain “service” occupations who worked for a business with 50 or more workers. An expanded version of the law, whose updates are reflected here, went into effect on January 1, 2025. For more information about your rights, see here.

Paid Family & Medical Leave
Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut, you may be eligible for paid family and medical leave.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• If you are covered, you may be eligible for up to 12 weeks of paid leave per year to bond with a child within one year of the child’s birth or placement for foster care or adoption or to care for a family member with a serious health condition.
• You can take paid family leave to care for your spouse, child, parent, parent-in-law, grandchild, grandparent, sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. Different rules may apply for safe time. You may also have job protection under other laws, such as the Family and Medical Leave Act or the Connecticut family violence leave law.
• For more information about your rights under this law, see here.

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).

• • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; and 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
  • If you are covered, you can use the 12 weeks to care for a seriously ill family member. Under the FMLA, covered family members include a worker’s son or daughter under the age of 18 (or an adult child unable to care for him or herself due to a physical or mental disability), a spouse, and a parent.
  • The FMLA defines “son or daughter” to include a biological, adopted, or foster child, a stepchild, a legal ward, or a child of a person standing in loco parentis. For more information about protections the FMLA provides for LGBT families, see here.
  • You may also take the leave on an intermittent basis or may work on a reduced schedule to care for a seriously ill family member.
  • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
  • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
  • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time. Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave. For more information about the Family and Medical Leave Act, see here.

The Connecticut Family and Medical Leave Act (CTFMLA) is similar to the FMLA. If you are eligible, you can take up to 12 weeks of unpaid, job-protected leave during a 12-month period.

• To be eligible you must: 1) work for an employer with at least one employee; and 2) have been employed by your employer for 3 months. Local government employees and employees of nonpublic schools are not covered by CT FMLA. 
• Unlike the FMLA, however, you can take CTFMLA leave to care for a child of any age, grandparent, grandchild, or sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• Be sure to look up the specific requirements of this law if you are interested in intermittent leave or a reduced schedule.

Other Laws that May Provide Paid Benefits

• If you lose your job because you have family caregiving responsibilities, you may still be able to apply for Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility.

Special Protections for Veterans’ and Military Families

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut and have a family member who is an active service member, you may have the right to paid leave for certain military family needs if you are covered under Connecticut’s paid family and medical leave law.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• If you are covered, you may be eligible for up to 12 weeks of paid leave per year for a “qualifying exigency.”
  • This leave is available to address many different types of needs in connection with a loved one’s active duty service or notice of an impending call or order to active duty service, including:
    • tending to the needs of the children of a service member, such as arranging childcare, attending meetings, or enrolling the child in a new school
    • making legal or financial arrangements for a military member
    • spending time with a servicemember on a short-term rest and recuperation leave
    • arranging care for the parent of a servicemember when the parent is unable to care for himself or herself.
• “Family member” is defined as your spouse, child, or parent.
• In total, you may qualify for up to 12 combined weeks of leave a year under this law.
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. You may also have job protection under other laws, such as the Family and Medical Leave Act.
• For more information about this law, see here, or see the section in this tab entitled “Taking Time off Work.”

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

If you are covered by the Family and Medical Leave Act (FMLA), and a close family member is, or was, in the Armed Services, you may be entitled to additional protections under the FMLA.

• The FMLA provides special protections for service-connected injuries or illnesses. If you are the spouse, parent, son, daughter, or next-of-kin of a veteran or a member of the Armed Services, including the National Guard and Reserves, you may be able to take military caregiver leave. You can take up to a total of 26 weeks of unpaid leave a year to take care of your military relative if he or she has a serious injury or illness stemming from his or her military service.
• In addition to the ordinary protections under the Family and Medical Leave Act, if you have a parent, child, or spouse on or called to active duty service in a foreign country, you may be eligible for what is called “qualifying exigency” leave under the Family and Medical Leave Act to address certain needs arising out of that active duty service. This leave allows you to take up to a total of 12 weeks of unpaid leave a year.
  • This leave is available to address many different types of needs, including:
    • tending to the needs of the children of a service member, such as arranging childcare, attending meetings, or enrolling the child in a new school
    • making legal or financial arrangements for a military member
    • spending time with a servicemember on a short-term rest and recuperation leave
    • arranging care for the parent of a servicemember when the parent is unable to care for himself or herself.

Anti-Discrimination Laws

• The Connecticut Fair Employment Practices Act (CFEPA) prohibits employers with 3 or more employees from asking any job applicant or employee about their childbearing age, plans to become pregnant, pregnancy, birth control methods, reproductive system functioning, or familial responsibilities, unless this information is directly related to a qualification for the job.
• Some workers in Connecticut are protected from caregiver discrimination.
  • The city of Waterbury has outlawed employment discrimination based on family status. Please note, it’s possible that additional cities may have passed caregiver discrimination laws.
• The Americans with Disabilities Act bans unfair treatment of workers based on their relationship with a person with a disability. For example, your boss can’t cut your hours because they think you can’t work as hard because you have a child with asthma. Or your boss cannot assume that you will cost more on the company’s health insurance plan because your family member is seriously ill.  However, this law does not give relatives of a person with a disability the right to accommodations, such as a schedule change, to help them provide care.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

Staying healthy at work while you are pregnant is sometimes challenging: you may be dealing with morning sickness, back pain, or doctor’s appointments every few weeks. For women who have suffered a miscarriage, you may need time off for recovery. U.S., Connecticut, and local laws can help you stay healthy at work, give you time off when you need it, and protect you from pregnancy discrimination.

Pregnancy Discrimination 

• The Pregnancy Discrimination Act makes it illegal for any employer in the U.S. with 15 or more workers to treat employees unfairly because they are pregnant, trying to get pregnant, or have experienced a pregnancy loss. That means:
  • Your boss can’t fire you or cut your hours when they find out that you’re pregnant or trying to get pregnant. You also have the right to be free from harassment at work because you are pregnant.
  • If your employer asks you about your pregnancy or plans to have children in a job interview, that may be evidence of pregnancy discrimination.
  • Your employer can’t treat you differently from other workers just because you are pregnant or have experienced pregnancy loss.
• The Connecticut Fair Employment Practices Act (CFEPA) also bans pregnancy discrimination, and covers workplaces with 3 or more employees.
  • Employers in Connecticut may not ask any job applicant or employee about their childbearing age, plans to become pregnant, pregnancy, birth control methods, reproductive system functioning, or family responsibilities, unless this information is directly related to a qualification for the job.

Workplace Accommodations

If you need changes at work to stay healthy on the job, the laws below can help. In addition, click the green button to learn more and request an accommodation if you need one.

• If you are working and pregnant, recovering from childbirth, pumping milk, or have a related medical condition, the Pregnant Workers Fairness Act can help you protect your health and the health of your pregnancy, without losing your job.
  • Under the Pregnant Workers Fairness Act, a nationwide law, most workers have a right to “reasonable accommodations,” or temporary changes at work. You do not need to have a disability or pregnancy complication to be eligible for an accommodation. Examples of “Reasonable accommodations” can include:
    • Flexible scheduling for prenatal or postnatal appointments
    • Additional, longer, or more flexible breaks to drink water, eat, rest, or use the bathroom
    • Light duty, or help with manual labor and lifting
    • Temporary transfer to a less physically demanding or safer position
    • Limiting exposure to hazardous chemicals
    • Access to a water bottle or food
    • Leave or time off to recover from childbirth, even if you don’t qualify for the FMLA
    • Leave or time off for bedrest, recovery from miscarriage, postpartum depression, mastitis, and other pregnancy-related health issues
    • Providing equipment such as a stool to sit on
    • Changing a uniform or dress code, like allowing wearing maternity pants
    • Changing a work schedule, like allowing shorter work hours or a later start time to accommodate morning sickness
    • Breaks, private space (not in a bathroom), and other accommodations for lactation needs, like adding a lock to a meeting room for private breast milk expression
    • Remote work or telework
• Under Connecticut’s pregnancy accommodations law, if you work for an employer with 3 or more employees, you are entitled to a “reasonable accommodation” because of your pregnancy, childbirth, or related medical condition, unless it would be really difficult or expensive for your employer to give it to you. This means:
  • Your boss can’t just fire you if you ask for a bigger uniform, a stool to sit on, or light duty while you are pregnant—they have to give you what you need to stay healthy at work, unless your employer can show that it would seriously harm the business.
  • Examples of accommodations explicitly covered by the law include permission to sit while working, taking longer or more frequent breaks, job restructuring, light duty assignments, time off to recover from childbirth, temporary transfer to a less strenuous or hazardous work, or break time and appropriate facilities to express breast milk.
  • You also cannot be forced to take leave if an accommodation can be provided, or be required to accept an accommodation if it is unnecessary to perform the “essential duties” of your job.
  • For more detailed guidance on this law see here, and for a one page explanation of the law, see here. For the text of the law, see here.

Taking Time Off from Work 

Paid Sick & Safe Time 

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

• If you are taking time off as a reasonable accommodation, e.g. for a pre-natal appointment, you may have the right to be paid if you are covered under the Connecticut Paid Sick Leave law. For more information about this law, see the “Caring for Your Own Medical Needs” tab.

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut, you may be eligible for paid family and medical leave.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• If you are covered, you may be eligible for up to 12 weeks of paid leave per year to bond with a child within one year of the child’s birth or placement for foster care or adoption, to address your own serious health needs (including pregnancy-related needs), or to care for a family member with a serious health condition. However, an additional 2 weeks is possible if you are incapacitated during pregnancy for a combined total of 14 weeks in a 12-month period.
• You can take paid family leave to care for your spouse, child, parent, parent-in-law, grandchild, grandparent, sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. Different rules may apply for safe time. You may also have job protection under other laws, such as the Family and Medical Leave Act or the Connecticut family violence leave law.
• For more information about your rights under this law, see here.

Unpaid Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

• If your workplace has 3 or more employees, your boss cannot refuse to grant you a reasonable leave of absence if you are disabled from pregnancy. You are entitled to compensation under any disability plan during this leave, and may return to your same or an equivalent job.
• If you are covered by the Family and Medical Leave Act or Connecticut Family and Medical Leave Act, you have the right to take time off during pregnancy or after experiencing a miscarriage without losing your job. See the “Time Off for Childbirth and Bonding” section under the next tab for more information and see this guide to your workplace rights around miscarriage.
• The Pregnant Workers Fairness Act may provide you with unpaid time off from work as a reasonable accommodation for a limitation related to your pregnancy or a related medical condition. For example, if you need time off for morning sickness, prenatal appointments, or bed rest, then the Pregnant Workers Fairness Act can help. Note that under the federal law, your employer may not push you onto unpaid leave if another reasonable accommodation (like a transfer) would allow you to keep working. See below for information about how the Pregnant Workers Fairness Act applies to childbirth.
• Connecticut’s pregnancy accommodations law (see above) may also give you the right to unpaid, job-protected time off work as a “reasonable accommodation.”

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

The U.S. is one of the only countries in the world with no national law guaranteeing paid family and medical leave. However, you may have the right to unpaid leave during pregnancy, childbirth, and to bond with a new child. You may have additional rights under state and/or local laws. See the “Caring for Your Own Medical Needs” or “Caring for a Loved One” tabs for more information.

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut, you may be eligible for paid family and medical leave.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• If you are covered, you may be eligible for up to 12 weeks of paid leave per year to bond with a child within one year of the child’s birth or placement for foster care or adoption, to address your own serious health needs (including pregnancy-related needs), or to care for a family member with a serious health condition. However, an additional 2 weeks is possible if you are incapacitated during pregnancy for a combined total of 14 weeks in a 12-month period.
• You can take paid family leave to care for your spouse, child, parent, parent-in-law, grandchild, grandparent, sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. Different rules may apply for safe time. You may also have job protection under other laws, such as the Family and Medical Leave Act or the Connecticut family violence leave law.
• For more information about your rights under this law, see here.

Unpaid Family & Medical Leave 

The law may protect your job while you are taking leave due to pregnancy, childbirth, or to bond with a new child (including adopted and foster children).

• If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it).
  • Only about half of all private sector workers in the U.S. are covered by the law. You must: 1) work for the government or a company with 50 or more employees within 75 miles of your worksite; 2) have worked with your employer for at least 1 year; and 3) have worked at least 1,250 hours in the year before taking leave.
  • If you are covered, you can use the 12 weeks to care for your own health (including pregnancy), to care for a new child after birth, adoption, or foster placement, or to care for a seriously ill family member. Remember that you only get 12 weeks a year in total—if you take time off before you give birth for your own health needs, you’ll have less time afterward to bond with your baby.
  • Before giving birth, you may use your leave an hour or day at a time—such as by taking a day off per week to go to the doctor—rather than all at once. Your employer must approve, however, if you want to use leave time in smaller chunks to bond with your baby.
  • While you are on leave, if you receive health insurance through your employer, you have the right to keep your health insurance benefits.
  • When you return to work, you have the right to return to the same or a very similar job, unless you fall into a narrow exception.
  • If you are in the top 10% of highest-paid workers in your company, different rules apply.
  • If you have accrued paid leave from your employer, you may choose to use that paid time off concurrently with your FMLA time. Your employer can also require you to use your paid leave—including paid vacation, personal, or sick days—while you are taking FMLA leave.
• Even if you are not eligible for FMLA leave, the Pregnant Workers Fairness Act can provide time off to recover from childbirth as a reasonable accommodation so long as it would not be extremely difficult or expensive for your employer to provide you with the time off.
• The Connecticut Family and Medical Leave Act (CTFMLA) is similar to the FMLA, but may provide you with a longer period of leave. If you are eligible, you can take up to 12 weeks of unpaid, job-protected leave during a 12-month period.
  • To be eligible you must: 1) work for an employer with at least one employee; and 2) have been employed by your employer for 3 months. Local government employees and employees of nonpublic schools are not covered by CT FMLA. 
  • Unlike the FMLA, however, you can take CTFMLA leave to care for a child of any age, grandparent, grandchild, or sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
  • Be sure to look up the specific requirements of this law if you are interested in intermittent leave or a reduced schedule.
• Connecticut’s pregnancy accommodations law may also give you the right to unpaid, job-protected time off work as a reasonable accommodation to physically recover from childbirth. See the “Pregnancy/Pregnancy Loss” tab for more information.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.

When you return to work as a new parent, you may still need a few extra breaks to pump breastmilk or time off to care for your baby when they’re sick. There are a few laws that can help you get back to work safely and still care for your family.

Nursing Rights

• Under Connecticut law, you have the right to breastfeed or pump at work during your regular breaks, and your employer must make reasonable efforts to provide a private area (other than a toilet stall) where you can pump. Your employer cannot discriminate against you for expressing milk at work.
• Connecticut’s pregnancy accommodations law may also help if you need a reasonable accommodation to express breast milk at work. See the “Pregnancy/Pregnancy Loss” tab for more information.
• Rights for breastfeeding workers are strong in Connecticut, but national laws may also protect you (for example, if you work outside Connecticut):
  • The nationwide PUMP for Nursing Mothers Act applies to nearly all workers and gives you the legal right to private, non-bathroom space and reasonable break time for pumping at work. Learn more about your rights under the PUMP Act here or click the button above for a comprehensive guide on how to talk to your boss about your need to pump at work.
  • The Pregnant Workers Fairness Act can help you if you need reasonable accommodations for lactation-related needs, such as break time and private space to express breastmilk, a change in uniform if it’s affecting your ability to pump, or avoiding toxins that may be harmful for lactating parents.
  • It is illegal under the PUMP Act, Pregnancy Discrimination Act for your boss to retaliate against you because you are lactating.
• Under Connecticut law, you also have the right to breastfeed your child in any public location. For the text of the law, see here.

Caregiver Discrimination

• Some workers in Connecticut are protected from caregiver discrimination.
  • The city of Waterbury has outlawed employment discrimination based on family status. Please note, it’s possible that additional cities may have passed caregiver discrimination laws.
• Nationwide federal anti discrimination law, often referred to as Title VII of the Civil Rights Act, prohibits discrimination against caregivers if that discrimination is based on sex (including pregnancy), race, color, religion, national origin, disability, or genetic information. That means, for instance, if your employer refuses to promote you or cuts your hours because you are a mother and they have a stereotype that mothers are unable to work, that could be illegal discrimination under nationwide law.
• The Americans with Disabilities Act bans unfair treatment of workers based on their relationship with a person with a disability. For example, your boss can’t cut your hours because they think you can’t work as hard because you have a child with asthma. Or your boss cannot assume that you will cost more on the company’s health insurance plan because your family member is seriously ill. However, this law does not give relatives of a person with a disability the right to accommodations, such as a schedule change, to help them provide care.
• The Connecticut Fair Employment Practices Act (CFEPA) prohibits employers with 3 or more employees from asking any job applicant or employee about their childbearing age, plans to become pregnant, pregnancy, birth control methods, reproductive system functioning, or familial responsibilities, unless this information is directly related to a qualification for the job.

Taking Time Off From Work

Paid Sick & Safe Time 

A paid sick time law typically provides short-term time off, often in increments of hours or days. Sick time can typically be used if you need time off because you have a shorter-term illness (such as a bad cold), you need to attend a medical appointment be it for illness or preventative care, you need to care for a loved one who is ill, or you need to address needs related to domestic violence. 

If you are covered, the Connecticut Paid Sick Leave Law gives you the right to paid time off, without losing your job, if you need to recover from physical/mental illness or injury; seek medical diagnosis, treatment, or preventative care; or care for a child or spouse who is ill or needs medical diagnosis, treatment, or preventative care.

• If your employer has 50 or more employees and you work in a covered “service” occupation (such as registered nurses, food preparation workers, retail workers, etc.), you have the right to earn and take up to 40 hours of paid sick time a year.
• Sick time under this law can also be used for “safe time” purposes to address certain needs, including non-medical needs, that may arise if you or your child or legal ward are a victim of family violence or sexual assault.
• Under this law, you earn sick time at the rate of one hour for every 40 hours you work.
• Be sure to check carefully to see whether you are covered by this law; many workers are not included.
• For more information about your rights, see here.

Paid Family & Medical Leave

Paid family and medical leave is usually a longer-term leave of up to a few months (though can often be taken in smaller increments) if you need to bond with a new child, have a serious health condition, are caring for a loved one with a serious health condition, or have certain military family needs.

If you work in Connecticut, you may be eligible for paid family and medical leave.

• Almost all private sector workers are covered under the paid family and medical leave law. Some public sector workers are also covered.
• To qualify for benefits, you must have earned $2,325 during your highest earning quarter within the base period. The base period is the first 4 of the 5 most recently completed quarters. You can combine income from more than one employer.
• If you are covered, you may be eligible for up to 12 weeks of paid leave per year to bond with a child within one year of the child’s birth or placement for foster care or adoption, to address your own serious health needs (including pregnancy-related needs), or to care for a family member with a serious health condition. However, an additional 2 weeks is possible if you are incapacitated during pregnancy for a combined total of 14 weeks in a 12-month period.
• You can take paid family leave to care for your spouse, child, parent, parent-in-law, grandchild, grandparent, sibling, or an individual related to you by blood or affinity whose close association with you is the equivalent of a family relationship (such as a close friend who is like family, a significant other, etc.).
• You will receive up to 95% of your average weekly wage up to an amount equal to 40 times the state minimum wage and 60% of your average weekly wage above an amount equal to 40 times the state minimum wage, up to a cap.
• If you have been employed by your employer for at least 3 months before requesting leave, your employer must hold your job for you. Different rules may apply for safe time. You may also have job protection under other laws, such as the Family and Medical Leave Act or the Connecticut family violence leave law.
• For more information about your rights under this law, see here.

Unpaid Family & Medical Leave

Unpaid family and medical leave laws typically provide time off from work that allows you to keep your job but your time away from work may not be paid. Generally, if you are eligible for both paid family and medical leave and unpaid family and medical leave, you often have to take those at the same time but there may be exceptions. 

• If you are covered, the Family and Medical Leave Act (FMLA) allows you to take up to 12 weeks of unpaid time off of work per year to address your own serious health needs (including pregnancy), bond with a new child, care for a seriously ill or injured family member, or address certain military family needs—without losing your job (or your health insurance, if you have it). You may have similar rights under the Connecticut Family and Medical Leave Act. See the “Time Off for Childbirth and Bonding” tab for more information on these laws.

Other Laws that May Provide Paid Benefits

• If you lose your job because you have family caregiving responsibilities, you may still be able to get Unemployment Insurance. For more information about how to apply, consult your state’s website. You may also want to consult with an attorney if you have questions about your eligibility.

Please note that each of these laws often covers certain categories of employees, but may not cover all types of employees. For example, special rules often apply to government employees. Additionally, different laws may have different standards to determine which health needs qualify for coverage. And, in many cases, more than one law may apply to your situation. If you have a question about whether you are covered under any of the laws mentioned, contact A Better Balance at 1-833-NEED-ABB.